Chia and flax seed oatmeal

Good morning!
There is nothing better than a bowl or warm oatmeal after a tiring, but still fun weekend at seaside in Poreč. I came so exhausted from the tournament yesterday, so this was perfect for boosting my energy before my morning workout. Wish you all a great start of the week! 🙂

Ingredients: DSC_0014

  • 2,5 dcl water or milk
  • 1 tsp flax seeds
  • 1 tbsp chia seeds
  • 1 egg
  • 50 gram oats
  • 1 tbsp cottage cheese
  • 1/2 scoop protein powder (optional)
  • 1 tbsp shredded coconut
  • forest fruit
  • pistachios

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Raw cacao bites

Ingredients: DSC_0038

  • 2-3 tbsp oats
  • 1tsp vanilla extract
  • 2 tbsp cacao powder
  • 10 dates (soaked before for at least an hour)
  • 1-2 tbsp ground nuts (walnuts, almonds, all will work)
  • approximately 5 tbsp water

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